Ice diet is one of the strangest types of diet that some follow in order to achieve the dream of thinness and reach an ideal weight, in addition to that it is also one of the diets that enable you to lose weight and give your body recovery, especially in the summer.
According to a report published in Healthline , the ice cube diet depends on reducing your appetite for the meals served to you, so you can eat ice cubes daily alongside the meals you eat, which helps you manage your appetite.
The ice diet is one of the old diets that were followed, during which a person eats a liter of frozen water in order to burn 160 calories, in addition to consuming cold and frozen foods.
The Ice Diet relies on freezing high-fiber vegetables such as spinach and cabbage and eating them while frozen or by whisking them, as well as juices and frozen drinks such as lemon and orange, which give you hydration and recovery and help you lose weight as well.
In this diet, experts recommended eating crushed ice, which reduces your feeling of hunger and raises the efficiency of the metabolism process, which works to burn stored fat and lose weight in a short time.
Experts pointed out that the ice diet raises the body temperature in order to melt the frozen foods that are eaten, which increases the process of burning calories and thus enables you to lose 3 kilos of your weight within a week.
You can apply this diet by eating ice cubes between the main meals. For breakfast, you can have green tea and boiled eggs, and then eat ice cubes after this meal.
You can also eat ice cubes before lunch and before dinner, with a commitment to eating healthy, fat-free foods.