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| Foods good for health |
If you want to age in good health, make sure of what you eat over the course of your life, our bodies are made of the food we eat, digest and absorb, which means that the majority of what you eat should rejuvenate and revitalize your body.
There are actually what is known as magic foods, and they are those that contain essential elements and minerals for the body, and the following, according to the " health line " website , the most important 6 nutrient-rich foods that you can include in your daily diet to ensure the highest levels of health even after you reach the age of fifty .
bone broth
The benefits of drinking bone broth on a daily basis can mainly be attributed to the rich blend of nutrients such as collagen, glycine, gelatin, proline, glutamine and arginine it contains.
Collagen helps maintain healthy skin as it provides structural integrity and also helps in strengthening bones Gelatin helps your bones to function smoothly without friction and helps overburdened joints function optimally as it provides the building blocks needed to form strong bones and maintain bone mineral density and bone mineral density. on her.
Glutamine plays an important role in building muscle, maintaining gut health, good immunity, liver health, brain health, and improving the detoxification process. It also has the magical power to heal the gut.
The glycine in bone broth also acts as an antidepressant and helps improve your mood. Bone broth also helps with healthy sleep. You can easily make bone broth at home using chicken feet, lamb trotters, or fish bones.
eggs
Apart from protein, it is packed with a number of essential nutrients that make it the number one choice for athletes and fitness enthusiasts.
While egg whites contain about 60% of high-quality animal protein, egg yolks are loaded with the rest of the essential nutrients like healthy fats, vitamins, minerals, and antioxidants. While most people fear eggs because of the fat, there are no conclusive research papers that prove that the fat and cholesterol from eggs can. to adversely affect health.
liver
One of the most nutrient-dense naturally occurring foods known to man and has the highest density of Vitamin A of all other foods.
Liver and other organ foods contain a high amount of folic acid, iron, B vitamins, vitamin A and copper. One serving of liver is rich enough to meet daily nutritional requirements and reduce the risk of nutritional deficiencies.
Consuming optimal amounts of liver is helpful in preventing aging related issues like eye diseases, infections, Alzheimer’s disease, arthritis etc. It is also full of minerals like folic acid, iron, zinc, selenium, etc., to improve heart health and increase hemoglobin levels in the blood.
Proteins "lamb, chicken and seafood"
Everyone knows that dietary proteins are the basic building blocks of our bodies. Research has shown that animal protein has the highest bioavailability factor, ahead of vegetable proteins. This means that animal proteins are the easiest form of protein to assimilate and digest for humans, and there is no need to fear the fats present. In red meat, where fatty acid in red meat can help you lose weight because it indicates that the body burns more fat. Dark chicken meat is rich in vitamin K2 and chicken skin contains collagen that is beneficial to the body.
Low-mercury seafood is a good source of protein as well as omega-3 fatty acids, which are naturally anti-inflammatory. If you want your body to repair and heal on a daily basis, then including animal protein in your diet every day is a must.
Animal ghee and coconut oil
Animal ghee is good for health and skin, the benefits of ghee outweigh everything else, many studies indicate that refined vegetable oils such as canola oil, peanut, soybean, safflower, mustard, sesame, cottonseed, palm oil, corn oil, and others lead to conditions that induce inflammation when consumed.
Ghee and coconut oil on the other hand make your body free of inflammatory components. These good fats help maintain essential cell integrity, which is what your body needs as you age.
Organic seasonal fruits
Including seasonal fruits in our daily diet extends a number of health benefits to the body. They are a great source of many vitamins, minerals and antioxidants. For those of us who have cravings for sweets, fruits are an ideal dessert option. If you are afraid of fruit because of the sugar in it, then there is no need for that, as the fructose in fruit is different from the harmful fructose found in processed foods.
The only caveat is that if you suffer from severe diabetes and insulin resistance, fruits may spike your blood sugar responses.
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