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| Benefits of figs |
Figs are one of the summer fruits that many people love, and which you do not know that it is a valuable treasure of health benefits, as it is rich in many vitamins that benefit the body in general, and to learn about its great benefits, follow the article to the end.
* The amazing health benefits of the parsnip figs:
1. Helps lose weight:
One fresh fig contains 74 calories, and it is easy to digest.
2. It fights cancer:
The parsnip fig contains an anti-cancer compound called astigmasterol, which prevents the body from developing some types of cancer as well.
3. Strengthens the bones:
It contains vitamin D in a large proportion, and a lot of minerals such as potassium and magnesium, which have a major role in strengthening bones and muscles, and making them grow healthy.
4. Regulates Blood Sugar Level:
It reduces oxidative stress and keeps blood sugar in check.
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health