|Obesity - archive photo|
Obesity is one of the most prominent health problems that some suffer from and affects their daily lives and increases the risk of chronic diseases, including heart disease, diabetes and pressure , and negatively affects children and hinders their daily performance and focus, and according to healthline , there are some tips that protect you from The risk of obesity, including:
1: Stay away from fatty foods and fast food that contain a high percentage of oils and fats, as they increase the risk of obesity and the accumulation of fat in the body.
2: Five to nine servings of fruits and vegetables a day are recommended for adults, and filling your plate with vegetables and fruits can help maintain reasonable calories and reduce the risk of overeating .
3: Eat plenty of dietary fiber Studies continue to show that dietary fiber plays a role in weight maintenance One study found that people who took a combination fiber supplement three times daily for 12 weeks lost up to 5 percent of their body weight .
4: Try to reduce the intake of foods that contain a high percentage of sugar, as it increases weight and accumulates fat in the body, and can be replaced with vegetables and fruits.
5: Take care to exercise daily and stay away from sitting for long periods without making any effort, it is possible to practice walking or running or moving and running in the place.
6: Focus on reducing daily stress.
Stress can have many effects on the body and mind, because stress can trigger a brain response that changes eating patterns and leads to cravings for high-calorie foods. Eating too many high-calorie foods can contribute to obesity .