|Immune booster nuts|
Nuts are one of the best nutritious and immune-boosting foods, and crunchy nuts can be eaten as a snack between main meals, and each nut contains some specific nutrients that help your body work more efficiently, in this report we learn about the best nuts to boost immunity, according to the “Times” website of India".
Best nuts to boost immunity
Almonds are the most health and immune-boosting nut, as they are rich in protein and essential minerals, and almonds are rich in vitamin E, a powerful antioxidant that protects your cells from damage caused by free radicals.
Almonds are also rich in iron, which is essential for immune health. Eating 5-6 soaked and peeled almonds in the morning can boost immunity, reduce inflammation in the body, and reduce the risk of chronic diseases.
Walnuts are commonly consumed to boost brain health and function, and are equally beneficial in boosting immunity.
The benefits of walnuts are mainly due to the presence of omega-3 fatty acids. These nutrients are highly anti-inflammatory, which reduces the risk of heart disease and cancer. It improves immunity and boosts metabolism. Besides, walnuts are also useful in maintaining eye and brain health.
Cashews are high in copper and iron, which help the body produce more red blood cells and improve immune health.
Cashews are also a great snack option for people who are trying to shed extra pounds as they help the body expend more energy while at rest.
These nuts are also a vital source of magnesium, zinc, and antioxidants, some of the essential nutrients that play an important role in keeping us healthy.
Pistachios are rich in health benefits thanks to the arginine and vitamin B6 content in them. These nutrients boost blood flow by helping to transport oxygen through the bloodstream to cells. They also boost immunity and a healthy nervous system.
Vitamin B6 can help manage PMS symptoms in women.
Raisins are a dried fruit, but they are highly nutritious. Raisins have anti-inflammatory and immune-boosting properties from infections and other seasonal diseases.