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Spinach and Ginger.. 5 Foods That Help Prevent Migraines

Thursday, August 19, 2021
Spinach and Ginger.. 5 Foods That Help Prevent Migraines
Migraine headache - archive

 

Feeling severe pain in a part of the head called a migraine, this type of headache may cause a person to be hindered from doing any activity even if it is simple until the pain disappears, and during this report we learn about the best foods that are recommended to be eaten by migraine patients to reduce their injury This pain, according to the " healthcentral " website .


The report indicated that good food is the medicine for the disease, that is, it contributes greatly to recovery, and for migraine sufferers , when they eat some healthy foods rich in nutrients that the body needs, they reduce the chances of suffering from this pain.


The report presented some foods that reduce migraine headaches, including:


Ginger:

Ginger has been used as a treatment for thousands of years for many diseases, including pain, movement and nausea, and in a 2014 study, it was found that 250 milliliters of ginger had a great ability to relieve migraines, so you should cut ginger and put warm water on it and eat it.


Spinach:

It is one of the best foods that help treat migraines, because it contains a high percentage of magnesium. One study found that magnesium deficiency is one of the main causes of migraines, and therefore it is recommended to eat it as a salad or in cooking, to avoid migraines.


Turmeric:

Turmeric helps treat inflammatory problems, and it also contains a high percentage of antioxidants, so eating it reduces the chances of getting migraines, and you can put it on foods during cooking.


-Coconut Oil:

It enhances the nerve cells in the brain, and reduces the chances of infection with high or low sugar because it works to regulate its percentage, so eating it is one of the good tricks that contribute significantly to reducing the chances of infection.


Foods rich in vitamin B:

Studies show that B vitamins have benefits in treating migraines, so you can eat liver or red meat, on a regular basis, to reduce your chances of getting a migraine.

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