There are many tricks and diets that many people who suffer from obesity and overweight follow in order to lose fat and achieve the dream of fitness in the fastest time, and among the strangest types of diet that appeared was the sunglasses diet, a Japanese innovation that depends on wearing a certain type of sunglasses that Help you lose weight safely.
According to a report published on the insidr website, the sunglasses diet depends on wearing sunglasses with blue lenses that enable you to see the food in front of you in blue, which reduces your appetite and thus makes you eat small amounts of food and lose weight.
The report emphasized that this diet depends on providing an appropriate climate that controls your appetite, especially for some people who did not have enough will to control the amounts of food eaten throughout the day.
The researchers based this diet on some scientific evidence that confirmed that sunglasses and blue lenses work to calm the appetite center in the brain compared to the red color that activates the appetite.
The sunglasses diet is one of the strangest diets, because it depends on buying those glasses that were specially designed for this purpose, and the cost of which reaches about 19 dollars.
The sunglasses diet contributes to reducing your desire for food presented to you, and thus eating the least amount possible, which helps you lose weight and control it and get a perfect body.