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The dream of thinness attracts many who want to reach an ideal body in a short period of time, especially if a person suffers from obesity, so that excess weight becomes an obstacle to many of the life tasks that you perform, then you feel that it is time to make a decision and lose fat that is a barrier Between you and living a healthy way.
According to a report published on the Healthline website , the "20 kilo" diet is one of the most prominent diets that enable you to lose weight within two months, if some diets are followed.
The 20 kilo diet that enables you to lose weight within two months depends on the following:
1. Stop consuming soft drinks that give you more sugars that help in the formation of fat in the abdominal area, which is called visceral fat.
2. Avoid various types of processed and packaged foods that increase your weight and do not give you satiety, in addition to stimulating the hormone insulin.
3. Avoid sugar and salt in large quantities in your daily food and then you will feel a big difference in your weight.
4. Doing sports on a daily basis. Walking at a speed of 4 kilometers in the morning must be practiced, along with running 3.5 kilometers in length, which also enables you to burn calories.
5. Get enough sleep, including at least 8 hours a day, which helps your body burn fat.
The diet to lose 20 kilos of weight within two months is based on eating all foods without using fatty fats or oils, which help in increasing your weight.
The breakfast in this diet depends on fat-free dairy products or eating fruit with the morning drink without adding sugar, and it is necessary to avoid eating carbohydrates such as bread during this meal.
Lunch consists of animal proteins such as meat or poultry, and seafood that is cooked in a healthy way, boiled or grilled, while avoiding adding oils to these foods, and also avoiding eating rice or pasta during that meal.
Dinner is based on eating a specific portion of fruit or vegetables and avoiding sugar or bread in this meal.
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