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| The best vitamins for healthy skin |
Vitamins are necessary for the functioning of the body, and a lack of vitamins can have negative effects on the whole body including the skin, and it is easy to obtain vitamin supplements, and as long as you do not overconsume them, they will not have any harmful effects on your health, just make sure to consult your doctor before taking them. The report published on the "Express" website 4 vitamins for better skin.
Vitamin D
The body produces vitamin D when sunlight is absorbed by the skin and then absorbed by the liver and kidneys and travels throughout the body to help form healthy cells Vitamin D can help maintain youthful and brighter skin as it helps the skin renew cells and gives you a healthy glow .
Supplements are cheap and easy to find, or you can head outside and get your vitamin D from at least ten minutes of sun exposure to get the necessary amount.
Vitamin C
Vitamin C is found in high levels in the skin and is essential for maintaining radiant and healthy skin. Vitamin C helps ward off signs of aging as it plays a vital role in collagen synthesis, which means wrinkles appear less and damage to the outer layer of the skin heals quickly. Vitamin C also contains It has anti-cancer properties because it is rich in antioxidants.
Vitamin E
Vitamin E , also known as Vitamin E, is rich in antioxidants, and one of its main functions in the body is to help repair and protect against sun damage. Vitamin E absorbs harmful ultraviolet rays from the sun when applied to the skin, which helps reduce the chances of dark spots and wrinkles. .
Vitamin E is naturally produced by sebum, so if you have drier skin, vitamin E can help counteract the lack of sebum on the skin.
Vitamin K
Vitamin K is essential for the body's processes when blood clotting, making it essential for those with certain skin conditions. Vitamin K can help treat scars, spider veins, dark spots, stretch marks, and dark circles under your eyes.
While research into vitamin K is limited, creams containing vitamin K are often used by doctors to help treat swelling and bruising after surgery.
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