The 5-Day Diet.. A Complete Schedule for The Watermelon Diet Regimen That Will Help You Lose Weight

The 5 day watermelon diet

The 5-day diet or watermelon diet is one of the diets that aims to replace unhealthy fats and starchy foods in your diet with fiber, thus losing weight and gaining health, because watermelon contains a high percentage of water, vitamins and minerals with fewer calories, it It cleanses your body of toxins that cause life-threatening illnesses, according to stylesatlife .

Is the watermelon diet in 5 days good for weight loss?

 

The 5-Day Watermelon Diet is a great option for a weight loss diet, because it is a low-calorie food, as one cup contains 46 calories and about 139 grams of water per cup plus fiber makes you feel full for longer.

One cup of watermelon contains 11 grams of carbohydrates, and it has a low glycemic index which proves that it does not lead to high blood sugar levels that aid weight gain.

Arginine is an essential amino acid that is metabolized from a compound found in watermelon called citrulline. Arginine is believed to slow fat storage and improve heart performance.

Benefits of the 5 day watermelon diet

 

Watermelon contains high levels of potassium which keeps calcium in the blood and monitors blood pressure.

The vitamin A and magnesium in watermelon help the bones and muscles.

It is high in the antioxidant lycopene that helps improve gum health and increases hemoglobin formation.

It can relieve hunger pangs, as watermelon makes you feel full and leaves your stomach full for a long time.

Watermelon diet can reduce stomach ulcers and provide a soothing effect that can also reduce acidity when eaten in moderation.

Watermelon diet is also useful for cleansing the body and helps flush out toxins 

The 5-day diet schedule for the watermelon diet

 

Always keep in mind that at any time during the five days you should drink a lot of water and hydrate your body besides this, an adult should not eat more than two cups of watermelon in terms of fiber on a regular basis.

The 5-day diet schedule for the watermelon diet

Today	breakfast	the lunch	dinner
the first	Two slices of watermelon and a cup of green tea	150 grams of boiled lean meat and an equal proportion of brown rice with a slice of watermelon.	60 grams of cottage cheese in two slices of bread and a slice of watermelon.
The second	A slice of watermelon, a cup of green tea and a slice of toast.	100 grams of boiled lean meat, two slices of bread with a slice of watermelon.	100 grams of grilled salmon with an equal share of rice and a slice of watermelon.
the third	A slice of watermelon, a cup of green tea and a slice of toast.	50 grams of pasta with tomato sauce and three slices of watermelon.	Salad and watermelon until you feel full.
the fourth	Two slices of watermelon.	Vegetable soup plate with a slice of bread and two slices of watermelon.	Three medium baked potatoes and two slices of watermelon in the diet.
Fifth	3 slices of watermelon.	150 grams of boiled lean meat and watermelon until you feel full.	60 grams of cheese on two slices of bread, and three slices of watermelon.