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Is it safe to healthy weight loss without exercise of the sport ?
Do not worry, in this article we present to you the truth about the harms of dieting without exercise .
Adhering to a diet without exercising leads to various health effects and complications. Learn about the most prominent harms of dieting without exercise:
1. Gaining weight again
Some people slow down and their metabolic rate decreases due to the sudden decrease in calories and thus leads to the body feeling hungry, and as a natural reaction when returning to the usual diet, the body gains more weight than before.
2. Muscle loss
The lack of exercise while dieting may lead to a decrease in muscle mass and weakness, which negatively affects the metabolism in the body, leading to a decrease.
3. Decreased productivity
due to the constant feeling of hunger A person often thinks about food because of a calorie-restricted diet and therefore the body does not get enough energy to perform routine functions, which leads to a feeling of lethargy and lower productivity throughout the day, while sports revitalize the body.
4. Unattractive appearance
One of the main disadvantages of dieting without exercise is that it leads to a loss of volume even from areas that a person does not want to lose, so the body appears to have no curves and is completely flat and unattractive, and when measuring the BMI, the body will consist mainly of water and fat and therefore hardly It may be any muscle mass.
5. Weak immune system
The immune system is affected when a diet is not exercised, in addition to other external factors, such as: fatigue, poor nutrition, and lack of sleep, as all these factors inhibit the work of the immune system, making a person more vulnerable to infection.
6. The body's lack of essential elements
When you follow a strict diet to lose weight without exercising, the person does not get enough food, so it may lead to a deficiency in essential nutrients, which leads to sagging body and makes the person look older, and these are the most prominent damages of dieting without exercise.
Benefits of exercising with diet
1. Weight Control
Exercising along with a healthy diet helps control weight and maintain a healthy and vibrant appearance, as well as many benefits including: reduced risk of heart disease due to lowered blood pressure and triglyceride levels, Increase blood flow and raise oxygen levels in the body.
2. Getting rid of stress and anxiety
Exercising leads to an increase in the hormone endorphin, which clears the mind and enhances mood, thus preventing feelings of stress, anxiety and depression.
3. Improve memory
Exercise also helps improve focus and information retrieval, and the hormones released during exercise improve the cognitive functions of the brain.
4. Regulating blood sugar levels
For diabetics who follow a diet, adding exercise is a natural help, as a chemical called cytokine interleukin 6 is produced that removes glucose from the muscles into the bloodstream, thus maintaining blood sugar levels. in the blood at a healthy level.
Here's some other important information:
Exercising sometimes leads to weight gain, as excessive exercise can cause an imbalance of appetite-regulating hormones and thus lead to overeating.
The best way to lose weight is to follow a healthy and balanced diet that contains nutrients and vitamins, in addition to exercising 3 times a week, so it may become a healthy lifestyle and not just a temporary solution.
If a person suffers from certain diseases or is taking certain medications, he should consult a doctor before following any diet and adding exercises to avoid any other side effects.