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| The health benefits of fermented foods |
Fermented foods, such as milk and yogurt, have always been a part of our eating habits, but they have become very popular in the past few decades, especially because of the health benefits they provide.
The health benefits of fermented foods and how they help reduce inflammation
According to a nutritionist, according to thehealthsite , digesting fermented foods can help the body reduce inflammation in two ways, as it makes the body use less energy and helps absorb nutrients better. Better.
Protection from some types of cancer
Fermented foods reduce the effect of carcinogenic chemicals, by detoxifying the carcinogens from food, and also because fermented foods improve the immune system, they help control the growth of carcinogens in the body.
Best friend for people who are lactose intolerant
Fermented dairy products are able to convert the sugar lactose found in dairy products into lactic acid. Lactose intolerance, or the inability to digest the sugar (lactose) in milk, causes diarrhea, gas, and bloating.
Lactic acid is produced by its own bacteria that release amino acids and short-chain fatty acids, and these acids are very useful because they increase lactase in the small intestine.