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| Immunity booster |
Stress for long periods results in a weak immune system and also leads to weakness and lack of energy and a feeling of fatigue, exhaustion, lethargy as well as other physical diseases. Colds, distress and fatigue are also associated with a weak immune system, and anxiety and stress are often major contributors to physical weakness. This is a signal that alerts you to make changes. Which leads to a stronger and healthier immune system to strengthen the immune system
Ways to strengthen the immune system
１. To strengthen the immune system, have more and more fresh foods, fruits and vegetables
２. Cut down on animal fats, sugars, caffeine, carbohydrates, fast foods and sweets
３. Practice self-care by making better dietary and lifestyle choices
Useful foods and nutrients to strengthen the immune system
１. protein foods
Like lean poultry fish, salmon and mackerel, it boosts immunity a lot
２. Phytonutrients
It protects the body very well and fights diseases such as sweet potatoes, spinach, olive oil, carrots and citrus fruits such as oranges, grapefruit, limes and lemons.
３. hydrate
Like black and green tea (decaffeinated)
garlic, chamomile and drink plenty of pure water
Always eat a variety of foods to cover all the essential elements to strengthen the immune system and here are the seven best foods for a healthy breakfast
Factors that weaken your immune system
１. Too much sugar (candy, simple carbs, soda)
２.alcohol
３.too much fat
Excessive intake of acetaminophen, aspirin, or ibuprofen
５.Excess sugar and salt in the diet
６.Overuse of electrical equipment
Adding high levels of cortisol to low levels of serotonin and this stresses the immune system
８.cell phones
９.Anger weakens the immune system
１０.High level of adrenaline
１１.Overuse of antibiotics
１２.electromagnetic waves
１３.high blood pressure
The effects of sugar on the immune system
Sugar leaves the body exposed to infection, because excessive consumption of sugar negatively affects the white cells, and this factor contributes to weak immunity, and even small percentages of sugar (such as soda and candy) reduce the ability of white cells to fight bacteria.
Complex carbohydrates (healthy carbohydrates) are highly recommended by doctors because they do not have the negative effect of simple carbohydrates
Lifestyle changes to boost immunity in adults as well
Daily activity in the air
Swimming in cold water increases the body's resistance to bacteria
A healthy diet
Eight hours of sleep and here are ways to make your sleep easier and avoid insomnia because this will greatly help your immunity
Reducing stress (Learn the art of getting rid of life's stresses through positive activities and people and surround yourself with positive and intelligent people to add to your life
Exercising regularly, walking 20 minutes, 3 times a week
Maintaining a clean, tidy and healthy home
Avoid air conditioning
Sunlight in the morning is important to strengthen the immune system before 10 am and after 4 pm
Vitamins (Vitamin C, Vitamin A, Vitamin E, Vitamin B)
the end
Now it's time to boost your immune system very naturally. Simple changes in nutrition enhance weak immunity and lead to a healthier and stronger body and mind. Face challenges and live your life to the fullest in a simple and natural way as you make healthier choices that support and strengthen your immune system.
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