 |
| Playing sports |
Exercising is one of the best tips to follow for good health and physical fitness, but some people may follow ways that reduce the chances of getting the benefits of exercise, including not eating healthy food.
According to the report published on the " menshealth " website , there is a need to eat healthy foods during exercise , in order to obtain the benefits of exercise. Good and healthy food with exercise achieves the greatest benefit.
The report pointed out that sports and a diet rich in nutrients that the body needs, lead to a fit body, as well as good health. person for long-term health complications.
The report provided some tips that you should do if you want to exercise, including:
Set a daily schedule of healthy foods before going to exercise
Some people who exercise on a daily basis do not care about the quality of food eaten, so the report advised the need to eat foods rich in simple carbohydrates before going to the gym, including cherries, oats, or a fruit with a glass of skim milk.
Eat your daily protein needs
Protein-rich foods are good tricks for people who exercise, because protein works to form muscle in the body and helps lose weight, in the case of eating the amount needed by the body, only weight determines the amount, in the case of a weight of 90 kg you can eat 135 grams of protein .
Eat anti-inflammatory foods
Some people suffer from infections in the body as a result of exercising without eating foods that reduce the chances of infection. Food is a good way to control inflammation caused by exercise, so you should eat foods rich in antioxidants, such as vegetables and fruits, to reduce inflammation in the body.