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| Vitamin B12 |
A woman may suffer from some health problems as she reaches the age of 40, such as osteoporosis, slow metabolism, and hair loss, and therefore it is necessary to start including nutritional supplements as part of her regular diet.
Supplements work to fight age-related diseases and help you stay fit, and in the following report we show 6 natural supplements that are beneficial for women in their forties, according to the website onlymyhealth .
Vitamin B12
It is one of the essential nutritional supplements that you should add to your diet once you reach the age of 40, and it offers multiple benefits to your body such as strengthening memory, preventing heart disease, supporting bone health, skin health and promoting healthy eyesight.
Calcium
Calcium mainly helps in maintaining healthy bones, and it also helps in other bodily functions such as muscle contractions, nerve and heart functioning, etc.
Vitamin D
Vitamin D supplementation is the perfect solution to protect your body from many age-related changes, its deficiency can increase health risks, especially diabetes, heart disease, breast and colorectal cancer, it helps move calcium and phosphorous into the bloodstream.
Omega 3
Offering a myriad of health benefits, it fights inflammation and helps combat many age-related health changes such as increased risk of heart disease, joint pain, etc.
magnesium
If you are one of the people at risk of developing high blood pressure as a result of the aging process, then magnesium can be your supplement. Not only does this mineral stabilize blood pressure, but vitamin D also helps direct calcium to the bones.
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