|The dangers of lack of sleep|
Insomnia and lack of sleep are among the most common problems facing many, which may result in serious health complications, and are also one of the main factors that lead to chronic and fatal diseases in most cases, such as dementia, Alzheimer’s and cardiovascular diseases.
According to a report published on the WebMD website , the complications of lack of sleep are serious and did not stop with stress and anxiety, which affect your performance and activity the next day.
How does lack of sleep affect your mental health?
Insomnia and lack of sleep may lead to depression and increase stress levels, as it has been shown that sleep deprivation may result in increased activity in some areas of the brain, especially responsible for emotions and levels of anxiety.
What is the relationship of lack of sleep to dementia?
Not getting enough sleep, at least 8 hours, is a factor in your dementia and Alzheimer's, as beta-amyloid protein is eliminated during sleep when the cerebrospinal fluid washes toxins from your body, so you should try to sleep from six to eight hours a day.
How does insomnia and lack of sleep lead to heart disease?
Sleep plays a role in controlling blood pressure and diabetes levels, but in the case of lack of sleep, this leads to increased blood pressure, which increases the risk of heart disease and stroke.
Does lack of sleep affect hormone levels?
Lack of sleep affects hormones, especially growth hormones, which affect building muscle mass, repairing cells and tissues, and affecting testosterone.