|stop drinking coffee|
Nobody's saying you should stop drinking coffee. Your daily habits are probably healthier than you think, but if you suspect you're drinking too much coffee or caffeine and want to cut back, here's what can happen, according to Inside .
can lose weight
Drinking a little coffee can save you calories, and research shows that daily consumption of caffeine in coffee, tea or soft drinks increased participants' daily sugar levels by nearly 10%, increasing the risk of cardiovascular disease and obesity.
Alternatively, cutting out your favorite sugary caffeinated beverage entirely could cut hundreds of calories from your diet in a day. Here are some signs that you're drinking a lot of coffee.
Since coffee can temporarily suppress your appetite, you may find yourself looking for alternatives that are loaded with fat or sugar more than usual once you stop drinking your daily cup of coffee. Daily calories, that's what your cravings reveal a secret about your health.
You can sleep better
You can get a better night's sleep once you start living a caffeine-free lifestyle, especially if you're used to drinking coffee in the afternoon or evening.
Every coffee lover recognizes the telltale signs of a dreaded caffeine headache when you don't drink your regular cup of coffee. When you stop drinking coffee, you deprive your body of adrenaline and dopamine, hormones that act as natural stimuli and keep you awake. Instead, there's an influx of adenosine - the hormone responsible About rest and fatigue - to your head, causing a change in brain chemistry that results in a headache.
You can feel sick (but not for long)
Headaches aren't the only painful symptom of caffeine withdrawal. Those who quit coffee have reported side effects such as depression, anxiety, dizziness, flu-like symptoms, insomnia, irritability, mood swings and lethargy.
Here's the good news: You won't feel this way forever. Most of the physical symptoms of caffeine withdrawal will go away after the first two days, while the rest of the side effects won't last more than a week or two.
You can have strong teeth
Coffee is highly acidic, which means it erodes your tooth enamel and stains your teeth with every sip. Stop consuming caffeine and you'll protect your teeth from erosion for life, resulting in a whiter (and more confident!) smile.
You can get constipated
Caffeine keeps your bowels moving, but instead eat plenty of fiber (found in whole grains, vegetables, and beans), drink plenty of water, and exercise regularly.
You can feel calm
Since caffeine is a stimulant, it naturally raises the levels of adrenaline and stress hormones in your body. Quitting caffeine will reduce your feelings of stress and anxiety.