What is The Best Diet For Celiac Patients?

What is The Best Diet For Celiac Patients?
Celiac patients archival

Celiac patients should avoid gluten or risk health problems, and a gluten-free diet is the only treatment for the condition.

When a person is diagnosed with celiac disease, it may take up to two years for the digestive system to fully recover, but symptoms usually improve within weeks of starting a new healthy diet.

Celiac disorder is diagnosed as a serious disease, with the immune system attacking its tissues when eating gluten according to an expressreport, which then damages the lining of the gut and means that the body cannot properly absorb nutrients from food, a disease that is not allergic or food intolerance but is the result of a negative reaction to gluten.

People with celiac disease may experience a range of symptoms including diarrhea, abdominal pain and bloating, and in addition, many people often have other symptoms in the gut, including indigestion, and constipation.

The condition can also lead to a range of other symptoms including fatigue resulting from not receiving enough nutrients from food, unintentional weight loss, itchy rash, infertility, nerve damage and disorders affecting consistency, balance and speech.

There is no cure for celiac disease, but diet can play a key role in managing the severity of symptoms and preventing long-term complications.

How does diet affect celiac disease?


Celiac disease is caused by an adverse reaction to gluten found in three types of grains: wheat, barley and rye, gluten is found in foods that contain these grains, so avoid the following foods that contain gluten, including:








Breakfast cereals

Most types of bread

Certain types of sauces including soy, bbq, salad marinade and pickles.

Some takeaways

Most beers


Processed foods such as french fries, processed cheeses and meat substitutes, instead, abdominal disease patients should try to make sure they eat healthy gluten-free foods.

Fruits and vegetables are naturally gluten-free and are therefore safe and healthy to eat, beans and legumes are also gluten-free and an excellent alternative to pasta products.

Animal proteins including eggs, meat and fish are suitable for celiac patients, nuts and seeds free of gluten and provide a rich source of nutrients for fat.


نبذه عني: أنا (عاصم) صاحب موقع (منذ قليل)، الذي يهدف إلى توفير محتوى متميز ومفيد في مجالات مختلفة. يسعى الموقع إلى تقديم المعلومات بطريقة سهلة وواضحة للجمهور، وتحفيز النقاش والحوار حول المواضيع المطروحة.

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