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| Breastfeeding |
Today, Sunday, August 1, marks the beginning of World Breastfeeding Week, it is a natural process that requires a proper diet and exercise. Essential required for both the infant and the nursing mother, breast milk provides many nutrients, antioxidants and antibodies that are easily absorbed from the mother to the newborn, and in the following report provides the best breastfeeding drinks for nursing mothers , according to the website " onlymyhealth ".
1. Drinking water
Many pregnant women suffer from morning sickness, bloating, constipation, and flatulence, which can be treated by drinking water as it helps in the secretion of milk. You can talk to a gynecologist or a nutritionist about how much to take.
2. Fennel seed water
Fennel seeds are substances that increase milk production, which have estrogen-like properties, which are believed to increase the production of the hormone prolactin. Increasing levels of prolactin in the body increases the volume of milk. It is recommended for women who want to increase the weight of their child. The best way to consume fennel is Keep it soaked in water overnight.
3. Vegetable soup
Vegetable soup is a good option for breastfeeding mothers, you can also freeze some meals so that you can have a nutritious meal but make sure to eat it within 3 days, you should add ingredients like carrots that contain beta-carotene that are healthy for mother and baby, you can also use fennel, fenugreek seeds and green leafy vegetables .
4. Coconut water
Fresh coconut water is very beneficial for pregnant or breastfeeding mothers. It is recommended to have a glass of fresh coconut water daily. Coconut water is low in calories, low in sugar and contains natural electrolytes, and it helps keep the mother hydrated.
5. Oatmeal and walnut juice
Oat juice and nuts are also an excellent balanced meal for the mother. It is very important that the mother also gets complete nutrition. You can add calcium-rich nuts such as cashews. You can also add dates and raisins, which complement oats well. Nuts contain a good amount of protein that is essential for nursing mothers.
Source youm7
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