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You Will Not Lose if You Do Them.. The Most Prominent 5 Mistakes They Make When Following The Diet

Monday, August 2, 2021

You Will Not Lose if You Do Them.. The Most Prominent 5 Mistakes They Make When Following The Diet
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 Many people may gradually lose their motivation when reality does not meet their expectations, and according to medicoverhospitals,  lack of an effective and realistic weight loss plan and impatience are very common problems that discourage us .


Here are the top 5 weight loss mistakes you should avoid:

skip meals

Eating patterns, such as the frequency and distribution of eating throughout the day, can have a significant impact on your weight loss progress .


Many people think that reducing calorie intake by skipping meals will help speed up weight loss but in fact, skipping one meal often leads to overeating at the next because you feel more hungry. Skipping meals negatively affects your blood sugar, metabolism and energy level .

 Rely on low-fat foods and diet

When trying to lose weight, many people make the habit of looking for "low-fat" or "diet" labels before deciding whether a food is suitable for the diet. However, these foods may contain abundant fats and hidden calories as well as artificial sweeteners .

Moreover, eating such foods can cause sugar cravings, lower your energy level and lead to weight gain over time .

For weight loss, it is best to follow a low-carb diet. This type of diet is very effective, as it helps reduce insulin resistance and even treats the underlying problem rather than just treating the symptoms.

sleep deprivation

If you are not losing weight despite exercising a lot and following a strict diet, sleep deprivation may be the cause. In fact, not paying attention to getting proper sleep is one of the biggest mistakes people make when trying to lose weight .

Sleep levels correlate with our hormone levels, and sleep deprivation increases the secretion of cortisol which leads to fat storage, and can also cause fluctuations in the key hunger hormones, leptin and ghrelin, however, she indicated that more research is needed to understand the mechanisms by which The duration of sleep may affect weight .

 under pressure

Stress is a fact of life, but unfortunately excess stress can prevent you from losing weight, and even worse, it can add some extra pounds despite eating healthy and exercising daily .

During stress, your brain directs your cells to release cortisol, a hormone that makes you crave sugary, high-fat foods .

The adrenaline rush during stress eventually tires your adrenal glands, causing your body to store more fat, which eventually leads to weight gain .

Clearly eliminating all anxiety and stress is not possible. However, you can control your stress to keep your cortisol levels and weight under control. Try relaxation techniques such as meditation and deep breathing to help reduce stress .

neglecting protein

Numerous nutrients play a key role in many aspects of body weight regulation and protein is one of them. Combined with physical activity and an energy-controlled diet, it helps reduce weight .

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