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Many research studies have shown that there is a link between eating foods and their impact on brain health, there are many foods that are beneficial for your brain can be easily found on your kitchen shelves, they are full of antioxidants and brain-boosting nutrients that your body needs, especially after the age of fifty, and in the following lines We will show you the list of foods that you should eat to maintain a healthy brain, according to what was published by the "eatthis" website.
The 7 Best Foods For Your Brain Health
1- Eye of the Camel
Walnuts are particularly useful nuts in improving your memory and concentration, as well as your speed of information processing, as research has shown that eating walnuts is associated with improved performance on cognitive function tests, and contains important nutrients including polyphenols, tocopherols, and multiple fatty acids. Polyunsaturated fats that support brain health.
A recent study confirmed that women who ate at least two servings of walnuts per week during their late fifties and early sixties were more likely to age healthily compared to those who did not eat walnuts. /4 cup) and can be easily put into salads, yogurt, cereal, or enjoyed as a snack on its own.
2 - grapes
Grapes are a brain-boosting powerhouse and have been shown to boost memory, improve cognition, slow age-related decline, boost mood, improve metabolic health (which boosts brain health), and improve the brain's ability to make decisions and organize thoughts.
3- Pomegranate juice:
Pomegranate juice is rich in antioxidants that help protect the brain by eliminating destructive free radicals known to damage the body and brain. Research has shown that pomegranate juice improves memory in older adults with mild memory problems and may also help prevent Alzheimer's disease.
4 - eggs
Eggs are one of the best sources of choline, which is critical to your brain health at every stage of life, and some research has shown that eating choline may reduce the risk of cognitive decline as we age. Eating two eggs will provide you with more than half of the choline you need. Most adults.
5 - cranberry
Cranberries contain flavonoids and proanthocyanins (PACs), which have powerful antioxidant activity that protects the brain from oxidative stress that contributes to age-related cognitive decline and brain disease. Cranberries also contain ursolic acid, which may help reverse cognitive decline.
It is noteworthy that drinking about a glass of cranberry juice twice a day can have an effect on gut health
6 - salmon
Salmon is an excellent source of omega-3 fatty acids, an important building block for the brain. Omega-3 fatty acids help improve memory, boost mood, protect against cognitive decline, and may help prevent Alzheimer's disease.
Eating salmon may increase the gray matter in the brain that contains most of the neurons that control memory, emotion, and decision-making, and it is recommended to include salmon in your diet several times a week.
7 - orange
Oranges are one of the best sources of vitamin C. One medium orange provides almost all of your daily needs. Vitamin C is a powerful antioxidant that helps protect the brain from free radical damage.
Source youm7
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