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| Weight loss |
Following a diet to lose weight is difficult for many in order to get rid of the extra kilos, so there are some simple tricks to lose weight without the need to follow a specific diet, according to the report published on the “Times of India” website.
1- Eat protein for breakfast
Eating protein at breakfast increases your metabolic rate immediately, and the sooner your stomach starts working the better for weight loss, so be sure to include a source of lean meat at every meal, whether it's chicken breast, light tuna, salmon or eggs. or shrimp.
And you can add low-fat dairy products, soy milk, beans and lentils to your meals as well.
2- Control your snacking
If you go for snacks, it is preferable to have a hot low-calorie drink, such as green tea or herbal tea, as the catechins in green tea increase the metabolism and help your body burn fat quickly, as not adding milk and sugar to This beverage makes it calorie-free.
3- Chew your food properly
Every time you eat, try to chew slowly, as the digestion starts with enzymes in the saliva in the mouth, thus helping the digestive system by eating slowly, enjoying your food and giving your stomach time to send signals to your brain when you feel full.
4- Include fiber in your diet
Fiber is low in calories and keeps you feeling full for longer periods of time, which prevents you from overeating.
You can start your day with some oats to get the needed fiber and nutrients.
5- Add spices to your food
Spices not only add flavor to your food, but also stimulate your taste buds which helps you feel satisfied. When you eat spicy foods, eat slowly and drink more water, and hot spices like pepper can boost your metabolism.
Source youm7