|8 Tips To Lose Weight and Lose Fat in Ramadan 2022|
Losing The Body and Eliminating Obesity in Ramadan
Body slimming and fat loss during the month of Ramadan, is one of the best periods that you can use to start losing body weight and get a fit and fit body, and you can achieve this by following the tips that I will mention to you now.
Tips to lose weight and slim the body in Ramadan:
1- Avoid eating until full
You must be careful that your stomach is completely filled with food, if you listen to your stomach, you will not have to fill it with much food, and in this way you will not have to finish the meal completely, and sometimes when the stomach is full, you have to vomit and feel lethargy and the weight of the abdomen. By filling the stomach with food, the stomach wall expands and becomes larger, and therefore with the passage of time you will feel that your stomach is empty no matter how much you continue to eat, and you will need to eat larger meals and consume more calories until you feel full, and this is enough to enlarge Buttocks and rumen.
Experts always advise eating a small breakfast and small meals, and not eating large meals until your stomach is filled with a lot of food. This helps in reducing the size of the stomach, and contributes greatly to losing and burning fat, and you can eat some pieces of fruit such as apples to fill the appetite.
2- Eat more vegetables
Eating vegetables is one of the things that help fill the appetite, and it is also important in the holy month of Ramadan, as it contains a lot of vitamins and minerals that the body needs, and it is low in calories, easy to digest and helps to feel full.
Experts advise that the vegetable meal should make up half the size of the meals you consume in each Ramadan meal. It is also recommended to eat grilled food, such as grilled chicken, as it is rich in protein that contributes to the process of burning fat and contains a very small amount of fat.
3- Avoid soft drinks
One of the things that increase weight quickly and make you gain weight quickly are drinks that contain sugars, and a lot of useless carbohydrates such as Pepsi and Cola. A 330ml bottle contains 100 calories. Experts advise that you replace these useless drinks with healthy natural juices. Increase more than one pack per day.
4- Refrain from eating fried food
Oils and fried food are among the foods that contain a lot of calories that are harmful to the body, and the least amount of fried food contains a lot of calories, so it is better to stay away from them permanently if you want to increase fat burning processes faster and get rid of all the extra weight.
Fried foods such as potatoes, falafel, fried fish and fried vegetables, all of these foods are rich in calories in addition to causing stomach upset and may cause problems in digesting food.
5- Refrain from eating sweets
If you want to lose your body and take advantage of the month of Ramadan to reach the ideal body, you must prepare for torment, you must abstain from sweets and sugars completely. Replace it with fruits such as apples, which are low in calories compared to sweets.
6- More than movement and intense effort
The main known way to increase calorie burning is the effort you make and a lot of movement. The best time to do physical activity in Ramadan is after eating breakfast, and it is recommended to exercise to help lose weight and prevent fat gain.
7- Don't eat a lot of dates
Dates contain a lot of calories in each piece, it is a good source of energy and it is recommended to eat it for those who want to gain weight, but since our goal is health and fitness, experts advise that those who follow a diet should not eat large quantities, and at most not exceed the 3 pieces of dates, each piece contains 50 calories.
8- Doing exercise
One of the best ways to lose weight and tighten the body is to practice any kind of sport such as bodybuilding or cardio. You can get a fit and perfect body if you train your body at least three times a week.