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Does Dance Therapy Relieve Stress?

Monday, October 4, 2021

 

Does Dance Therapy Relieve Stress?
Does Dance Therapy Relieve Stress?

Recently, there is a general case of depression that has affected a percentage of young men and women in particular, perhaps because of the pressures of life and the heavy daily routine that turns your mood upside down, or perhaps because of family or other problems at work, despite your many attempts, my dear, to get rid of this feeling Deadly moments remain, in the end, temporary without fundamentally changing your mental and physical state.


So have you ever tried another type of therapy that relieved you of psychological stress? If your answer is “no”, the secret lies in the following lines.


“Dance therapy” is one of the modern methods of treatment in which you communicate with the secrets of your soul in the form of rhythmic movements that help you shake hands with your pain and then transform it into positive energy, because often hiking or other usual things no longer make a difference in your mental and physical health, as It is momentary because it does not treat the problem from its roots, so the solution remains incomplete, and the pain exacerbates again, but what is dance therapy and how can you follow it? Let me tell you, my dear.


The body supports the soul:

Many times, you may feel pains in your body of unknown origin, although in fact you do not suffer from any disease that would bother you to this extent. It tells you otherwise.


It is the thing that makes you think that the doctors’ diagnosis is wrong and that there is something that no one could understand, until someone tells you one day of a wrong diagnosis and actually begins writing treatment medications for you, and as soon as you continue on it for a period of time and do not notice any change, from here you ask yourself what happens Mine?


In fact, my dear, these pains are mostly psychological, and because your body is in solidarity with your soul in invisible communication, it translates this pain in the form of body aches of unknown cause, and the closest example of this is stomach pain and nerve inflammation, which are often diagnosed as psychological stress that is not Except, which drug treatment won't work because it's fake pain, my dear, so don't you think it's time to get rid of the weight in your heart?


Dance therapy:

In general, dancing in its various forms helps improve your mood and makes happiness creep into your heart with an unusual lightness, and it relieves you of stress and anxiety greatly, because there is a spiritual relationship between the body and mind that is strengthened by dance, and it also works to regulate feelings through the movements that it performs. In the body during dancing, this movement secretes “endorphins” compounds that will make you feel better internally, in addition to enhancing the focus process, and eliminating insomnia for better sleep.


Therefore, there are recent scientific studies that prove that dance therapy, which is a psychological treatment program that supports mental and emotional capabilities, is a healthy and effective way to treat depression and psychological pressures that you suffer from, my dear, as it is a fun way to make your heart happy, and break your daily routine in a way Great, because during the dance you get rid of the negative energy that sometimes invades your being, and you restore positivity and peace and get to know yourself again, as dancing is a great opportunity for souls to meet.


Dance therapy is not limited to only one type of dance, but includes all types of dance such as percussion, zumba, ballet, yoga and other types of dance around the world. Also, dance therapy helps you, my dear, to express your feelings freely.


Also, dance therapy is not limited to psychological diseases only, but also treats or relieves some organic pain such as: cancer, arthritis, high blood pressure, cardiovascular diseases, as well as some mental diseases, eating disorders, and also dance therapy can reconcile you on yourself. It relieves you of low self-esteem or post-traumatic stress disorder as well as the crisis of exposure to family violence, and it also enhances social communication skills.



Source kelmetna

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