High blood pressure is called the “silent killer” because it can lead to fatal heart attacks and strokes, so it is necessary to eat foods that contain low amounts of salt, so this report deals with the most prominent foods that you should avoid if you suffer from high blood pressure. Blood, the danger of which is that you may think that it is not high in salt, is dangerous to your health.
And according to a report published on the Express website, there are 4 daily foods that contain more salt than a bag of potato chips, and contain the so-called hidden salt that did not appear when you taste it, and salt is the main cause of diet-related deaths in 2019, and there is very strong evidence linking between Eating too much salt and developing high blood pressure.
The report determined that the recommended limit of salt intake is 6 grams per day, and exceeding this limit results in serious complications, and the main reason for the high proportion of salt is processed foods, such as ready meals, but there are many foods that contain hidden high levels of salt. .
Among the most prominent of those foods that contain high levels of hidden salt are the following:
1. Hot Chocolate or Cocoa
Many people may not realize that hot chocolate can contain the same amount of salt as a packet of chips, as research by Action on Salt found that one type of hot chocolate has more salt than sea water.
Hot chocolate contains 0.6 grams of salt per portion, almost twice the amount of salt in a bag of ready-made salted potato chips.
Bread is one of the biggest contributions of salt in our diet, especially if you have bread with multiple meals, for example having toast for breakfast and then bagel for lunch.
Chicken soup contains 1.5 grams of salt per serving, so it must be avoided to avoid serious complications.
Prepared meals are one of the main reasons when it comes to high levels of salt, while frozen pizza can contain less salt than ready-made pizza, it is still very high, with one frozen pizza containing 3 grams of salt.
The report also warned against eating healthy snacks, such as potato chips made from lentils or chickpeas, which also contain high levels of salt.