The Best Source of Protein is Lentils for Building Muscle
Yellow lentils are one of the best healthy legumes. It is a vegetable protein and a source of complex carbohydrates that the body needs. It helps build muscles because it is a good source of protein. It is considered one of the most important foods that all athletes and bodybuilders eat to build muscles and to strengthen the body.
The Nutritional Value of Lentils
Lentils are a rich source of fiber, which in turn reduces cholesterol levels. One cup of lentils (128 grams) contains:
- 230 calories
- 18 grams of vegetable protein
- 16 grams of fiber
- 1 gram of fat
- a lot of metal
The Most important Benefits of Lentils in Building Body Muscles
Lentils contain a very high percentage of protein for the body, and it is recommended to eat at least one meal of lentils on a daily basis if you want a good and easy source of protein. to contain:
- low fat
- a lot of protein
- low cost
- Great source of iron
Health Benefits of Lentils
Also, lentils contain many benefits, and it is considered the best alternative to meat, because it is rich in protein and contains little fat, and lentils are characterized by the fact that they contain phytochemicals, which in turn do the work of destructive free cells in the human body, which leads to reducing Chances of developing neurodegenerative diseases and cancer.
Benefits of Lentils for Fat Loss
If you follow a diet program to lose weight and suffer from a problem of open appetite, lentils are an excellent choice because they contain a very low percentage of fat besides being rich in fiber, it is a delicious meal that contains protein with a little fat, and you can add oats to lentil soup Or even with green leaf salad, it has a very big role in feeling and feeling full for a long time, it is rich in proteins and also helps reduce your cravings to overeat and reduce the fullness of the stomach and the feeling of satiety.