Benefits of Folic Acid For Pregnant Women...Get To Know Them

Benefits of Folic Acid For Pregnant Women

 

Benefits of Folic Acid For Pregnant Women

amino acids

The term amino acids refers to the building blocks of proteins. They are also compounds that play an important role in the human body, as it needs them to carry out vital processes such as building proteins, forming hormones and neurotransmitters. Amino acids can be taken in the form of nutritional supplements; To enhance performance or improve mood in a natural way, the types of amino acids vary and their benefits vary accordingly, and the most important examples are: the benefits of folic acid for pregnant women.What is folic acid?

It is a form of vitamin B-9, which can dissolve in water, and is an essential component in the manufacture of DNA that forms part of the genetic material, and vitamin B-9 in its various forms carry out the tasks of producing red blood cells, preventing hearing loss and maintaining health Infant brain. 

Folic acid side effects

There are no serious side effects of taking this acid, but in rare cases some people develop stomach disorders, and if the individual takes more than his need of folic acid, this does not cause any problems; Because it dissolves in water, and any excess amount of it comes out with urine.

Benefits of folic acid for pregnant women

The body uses folic acid to form new cells and produce DNA, and it is also necessary for normal growth and development throughout human life, and the benefits of folic acid for pregnant women are numerous, and it is important to eat an adequate amount of it before pregnancy, during pregnancy and after, and the following is an explanation of its benefits in these three stages: 

Benefits of folic acid before pregnancy

It is necessary to start taking it before pregnancy, as the Centers for Disease Control and Prevention stated that women who take the recommended dose of folic acid on a daily basis, at least one month before and during the first three months of pregnancy, have a lower risk of developing neural tube defects in their children by up to to 70%.

Benefits of folic acid during pregnancy

Taking folic acid for a pregnant woman is necessary for the proper development of the fetus’s organs. About 3000 children in the United States of America are born with neural tube problems every year. In the normal situation, the neural tube develops into the spinal cord and brain after 28 weeks of pregnancy, and if the neural tube does not close properly It is true, defects occur in this tube, and anencephaly is a condition that occurs when the brain does not form properly, and children affected by it cannot survive, as for children with spina bifida or cerebral hematomas, they may be subjected to numerous surgeries, paralysis and long-term disability, Folic acid supplementation greatly helps reduce the risk of congenital heart defects, as these defects occur in 8 out of 1,000 births in the United States of America each year, and according to the American Heart Association, these defects occur when the heart or blood vessels do not form properly. normal before birth.

Benefits of folic acid after pregnancy

Although it is necessary to take folic acid for pregnant women, it is recommended to continue taking it even after childbirth, and the amount should be about 500 micrograms per day, as this acid plays an important role in maintaining the health of the mother’s blood and heart.

folic acid sources

Folate is naturally present in many foods, and it is recommended that you consume 400 micrograms of it daily for healthy adults. To prevent its deficiency in the body, here are 15 healthy foods rich in folic acid:

• Legumes:  Although the amounts of folic acid vary between types of legumes, they are an excellent source of it.
• Asparagus:  This plant contains concentrated amounts of minerals and vitamins.
• Eggs:  it contains eggs on many of the necessary , including folic nutrients.
• Green leafy vegetables:  Although they are low in calories, they contain good amounts of nutrients.
• Beets: They  contain manganese, potassium, and vitamin C, in addition to being an excellent source of folic acid.
• Citrus fruits:  such as oranges, grapefruit, and lemons, which contain large amounts of vitamin C and folic acid.
• Brussels sprouts:  This vegetable belongs to the cruciferous family and is a good source of folic acid.
• Broccoli:  Adding broccoli to your diet provides a range of essential vitamins and minerals as well as folic acid.
• Nuts and seeds:  They are rich in proteins, vitamins, folic acid, fiber and minerals.
• Beef liver: Beef liver  is one of the richest sources of folic acid, in addition to protein.
• Wheat germ:  Although sometimes removed during the milling process, it gives significant amounts of vitamins, minerals, antioxidants and folic acid.
• Papaya: A tropical fruit rich in nutrients, including folic acid,  papaya is also known for its unique taste.
• Bananas:  Bananas are rich in many vitamins and minerals such as potassium and manganese, and contain large amounts of folic acid.
• Avocado:  In addition to its great taste, avocado is an excellent source of nutrients, including folic acid.
• Fortified Cereals:  There are many types of cereals that have been fortified, such as bread and pasta; In order to increase the content of folic acid.

Source  sotor