Benefits of Folic Acid For Pregnant Women |
Benefits of Folic Acid For Pregnant Women
amino acids
The term amino acids refers to the building blocks of proteins. They are also compounds that play an important role in the human body, as it needs them to carry out vital processes such as building proteins, forming hormones and neurotransmitters. Amino acids can be taken in the form of nutritional supplements; To enhance performance or improve mood in a natural way, the types of amino acids vary and their benefits vary accordingly, and the most important examples are: the benefits of folic acid for pregnant women.What is folic acid? It is a form of vitamin B-9, which can dissolve in water, and is an essential component in the manufacture of DNA that forms part of the genetic material, and vitamin B-9 in its various forms carry out the tasks of producing red blood cells, preventing hearing loss and maintaining health Infant brain. There are no serious side effects of taking this acid, but in rare cases some people develop stomach disorders, and if the individual takes more than his need of folic acid, this does not cause any problems; Because it dissolves in water, and any excess amount of it comes out with urine. The body uses folic acid to form new cells and produce DNA, and it is also necessary for normal growth and development throughout human life, and the benefits of folic acid for pregnant women are numerous, and it is important to eat an adequate amount of it before pregnancy, during pregnancy and after, and the following is an explanation of its benefits in these three stages: It is necessary to start taking it before pregnancy, as the Centers for Disease Control and Prevention stated that women who take the recommended dose of folic acid on a daily basis, at least one month before and during the first three months of pregnancy, have a lower risk of developing neural tube defects in their children by up to to 70%. Taking folic acid for a pregnant woman is necessary for the proper development of the fetus’s organs. About 3000 children in the United States of America are born with neural tube problems every year. In the normal situation, the neural tube develops into the spinal cord and brain after 28 weeks of pregnancy, and if the neural tube does not close properly It is true, defects occur in this tube, and anencephaly is a condition that occurs when the brain does not form properly, and children affected by it cannot survive, as for children with spina bifida or cerebral hematomas, they may be subjected to numerous surgeries, paralysis and long-term disability, Folic acid supplementation greatly helps reduce the risk of congenital heart defects, as these defects occur in 8 out of 1,000 births in the United States of America each year, and according to the American Heart Association, these defects occur when the heart or blood vessels do not form properly. normal before birth. Although it is necessary to take folic acid for pregnant women, it is recommended to continue taking it even after childbirth, and the amount should be about 500 micrograms per day, as this acid plays an important role in maintaining the health of the mother’s blood and heart. Folate is naturally present in many foods, and it is recommended that you consume 400 micrograms of it daily for healthy adults. To prevent its deficiency in the body, here are 15 healthy foods rich in folic acid:Folic acid side effects
Benefits of folic acid for pregnant women
Benefits of folic acid before pregnancy
Benefits of folic acid during pregnancy
Benefits of folic acid after pregnancy
folic acid sources