Benefits of Zinc Pills For Height

 

zinc pills

What are zinc pills?

Zinc is one of the essential nutrients for the health of the body, as it comes in second place directly - after iron - in that it is the most abundant trace mineral in the human body, and a lot of research shows that zinc may enhance the function of the immune system in the body in addition to regulating sugar levels in the body. The blood, as it helps maintain the health of the skin, eyes, and heart. In this article, we will talk about the types of zinc supplements in addition to the benefits of zinc supplements while discussing the topic of the main article; Benefits of zinc pills for height, and research whether there are side effects of zinc pills or not.Are there benefits of zinc pills for length?

With regard to the benefits of zinc pills for height, most research on the benefits of zinc pills for height and weight - especially with regard to newborns and those who suffer from low weight - indicates that taking zinc supplements during pregnancy does not reduce the risk of having a low birth weight child. However, there is insufficient evidence to suggest that adding zinc to nutritional supplements for low weight infants may reduce the risk of death or complications from low weight, and some research also indicates - on the benefits of zinc pills for height - that giving zinc supplements to low weight infants in countries However, there is no direct and confirmed scientific evidence about the benefits of zinc pills for height in infants, children, or adults.

Are there health benefits of zinc supplements?

We should talk about the benefits of zinc supplements in general, before expanding on the benefits of zinc pills for height , and zinc - as it is known - is one of the most important elements that contribute to improving the immune system in the human body, as it contributes to building the chemical composition of DNA correctly and promotes healthy growth For the body during childhood, the following is a better explanation of the benefits of zinc:

• regulating the function of the immune system; As - according to the European Journal of Immunology - the human body needs zinc supplements to activate T-lymphocytes in the immune system, and these cells help to attack and eliminate diseased cells and cancer cells , so it should be noted that zinc deficiency severely weakens the body's immune system.
• Treating specific cases of diarrhea , as a study called "PLoS Medicine study" indicates that the national campaign to increase the use of zinc supplements for diarrhea cases in children in Bangladesh contributed to treating diarrhea in many children by providing them with zinc supplements for only 10 days.
• Positive effects on learning and memory, as research conducted at the University of Toronto indicated that zinc has an important role in regulating how neurons communicate with each other, which in turn affects how memories are formed and how information acquired during the learning processes is remembered.
• Zinc intake helps reduce the duration and severity of colds.
• Zinc plays a role in maintaining the integrity of the skin, and also contributes to increasing rates of wound healing, and is included in the formulations of many types of skin creams that target the treatment of rashes .
• Reduces the risk of chronic diseases associated with aging and aging .
• Prevents or contributes to reducing age- related macular degeneration , as it prevents cellular damage in the retina.
• It improves male fertility levels, as a study conducted in the Netherlands concluded that people with high levels of sperm also had high levels of zinc sulfate and folic acid in their bodies.
• It can be used to treat male infertility.
• It may be effective in treating conditions such as acne, ADHD, osteoporosis, and various lung infections.

What types of zinc supplements are there?

There are many types of zinc supplements, and it should be noted that this variety is not a commercial variety, but rather that each type of these supplements differs from the other either in improving a certain health function in the body without another or in the way it is presented to the body; In terms of pills or sprays, or their absorption rates, or their prevalence and prevalence, and the following is a review of these types:

• zinc gluconate ; It is one of the most safe forms of zinc supplement that a person can obtain without a prescription, and as it is so safe, zinc gluconate is used in cold remedies - at the respiratory level - in the form of nasal sprays.
• zinc acetate ; It is somewhat similar to zinc gluconate, as it is added to various drug formulations that come in the form of pills or ointments that aim to reduce symptoms of specific inflammation and speed up healing rates.
• zinc sulfate ; Which is used to treat zinc deficiency in the human body, in addition to treating various cases of acne .
• zinc picolinate ; It is one of the most absorbable types by the human body.
• Another type called "Zinc orotate" ; It is one of the most popular zinc supplements on the market.
• zinc citrate ; Which studies have shown that it is one of the least bitter in taste and achieves relatively high absorption rates.

What are the side effects of zinc pills?

After discussing the benefits of zinc pills for height, it should be noted the side effects of zinc pills , and in general zinc is considered safe for most adults when used in the form of skin ointments or when taken orally in quantities not exceeding 40 mg per day, and it is not recommended to take zinc supplements On a daily routine without consulting a specialist, among the common side effects of excessive intake of zinc supplements:

• Nausea, vomiting, diarrhoea, cases of fever, cough and general weakness.
• Sensation of a metallic taste under the tongue when taken excessively in the form of pills.
• kidney damage;
• stomach trouble.
• Excessive use of skin ointments containing zinc may cause severe stinging and itching.
• Excessive intake - more than 40 mg per day - can reduce the levels of copper absorbed by the body, and copper absorption can cause anemia .
• The US Food and Drug Administration (FDA) advises avoiding the use of zinc supplements that come in the form of nasal sprays, as they can affect the sense of smell.
• Taking excessive amounts of zinc supplements for a long period of time can increase the risk of prostate cancer .

Source  sotor