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5 Factors That Increase Your Risk of Catching A Cold

Tuesday, December 21, 2021

 

5 Factors That Increase Your Risk of Catching A Cold
common cold - archive picture


The incidence of colds and influenza increases with the change of seasons, especially with the advent of winter, and the most vulnerable to this are those with chronic diseases and those who suffer from weak immunity.


According to healthline, there are some factors that increase the risk of catching a cold, including:


1: The cold virus is more common in cold weather months, such as fall and winter, and rainy seasons, and it increases your risk of catching a cold virus and passing it on to others. To reduce your risk of getting sick or making others sick, practice good hygiene habits such as washing hands and covering your mouth and nose when coughing or sneezing.


2: Children under the age of 6 are more likely to catch colds. This is because their immune systems have not yet matured or developed resistance to many viruses


3: Lack of sleep can negatively affect your immune system, which is your body's natural self-defense system. Inadequate sleep increases your chances of catching colds, as well as other diseases. To keep your immune system healthy, try to get enough sleep every day. .


4: Psychological stress also appears to increase the risk of catching a cold, according to researchers from Carnegie Mellon University. They suggest that it affects how the stress hormone cortisol works, and the hormone regulates inflammation in your body. When you are under stress, cortisol may be less effective at dampening the body's inflammatory response. for a cold virus. This may cause you to develop symptoms.


5: Smoking disrupts your immune system, and this increases your risk of catching a cold and other viruses. Inhaling tobacco smoke also exposes you to toxic chemicals that can irritate the lining of your throat. Cold symptoms can worsen if you smoke.

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