|Banana with milk|
Most people pair two or more foods and eat them together, in order to add a great mix to food or to get full, but have you ever thought how your digestive system reacts to these foods, there are certain foods that should be eaten separately and should not be mixed with other foods because they may cause problems stomach, and here are some common foods that can make you very sick, Healthline reports.
Mixing milk with citrus
Mixing milk with citrus juices like orange may sound very tempting, but this mixture can cause stomach discomfort and bloating, because milk takes a long time to digest, and pairing it with refreshing and acidic foods can cause the milk to coagulate, which in turn leads to heartburn and acid reflux. Moreover, if you are lactose intolerant, it is best to avoid milk as it may cause a feeling of heaviness.
Yogurt with fish
Combining yoghurt with fish can affect digestion. This is because yoghurt is derived from milk, and pairing it with non-vegetarian sources of protein such as fish or meat can not only affect digestion and gut health but can also cause skin problems.
Milk with banana
Milk and bananas are one of the most popular food combinations to enhance muscle strength, but this combination may cause indigestion and a feeling of fullness, because both take longer to digest, which may also lead to bloating and discomfort in some cases, but if you want to eat this You can add a little cinnamon and nutmeg or a pinch of fennel powder to enhance digestion.
Combine two types of protein
Combining two or more protein-rich foods in the same meal will not only make you feel heavy and bloated, but it will also take a long time to digest and cause discomfort. For example, eating eggs with meat in the same meal affects the digestion process.
|Milk with orange|
|Some food combinations cause stomach problems|
|Banana milkshake drink|