Your knees bear a lot of weight as well as a great responsibility for your ability to move effectively, and they contain a lot of moving parts from ligaments and cartilage to muscle and bone, which can be damaged either by injury or natural wear and tear with age, making it difficult to survive Active and enjoy all that life has to offer.
Therefore, the seventh day offers some tips to prevent knee roughness and protect your joints from diseases with age, according to the struancoleman website:
1: Eat an anti-inflammatory diet
Inflammation can damage joints, and your daily diet plays an important role in the amount of inflammation in your body, and processed foods, often made of white flour and sugar, are a major cause of inflammation, and a diet rich in meat, dairy, and eggs can contribute to inflammation. .
Try an anti-inflammatory plant-based diet that includes plenty of fruits, vegetables, beans, whole grains, some fish, and eight glasses of water per day. Some particularly anti-inflammatory foods include onions and garlic.
2: Try Supplements
One study found that a 1,000-mg capsule of cod liver oil reduced enzymes that damage cartilage in joints in 86% of study participants. Cartilage is important in preventing bones from rubbing together, which may eventually lead to the need for a joint replacement.
Other natural supplements that you can find in health food stores and some drugstores include turmeric, tart cherry juice, and bromelain (from pineapple).
3: Maintain a healthy weight
Every time you stand and walk, your weight puts pressure on your joints, especially your knees. If you are overweight or obese, you are more likely to damage the cartilage between your joints, leading to joint pain.
4: Use targeted exercises to build muscle
Moderate exercise is an excellent way to help protect your knee joints. Building the muscles around your knees helps reduce stress on your joints. The outer, middle, and inner thigh muscles and calf muscles help support your knees.
5: wear appropriate shoes
Did you know that as you age, your feet may increase in size? Check your shoes to make sure they are not squeezing your toes, and make sure you have enough width across the top.