Experts have explained that bananas are full of magnesium and potassium, which helps your brain relax as well as your muscles. You can eat a banana shortly before bed, and it will stimulate the production of these key calming hormones for the brain so that you can enjoy a good quality of sleep.
And if you have kids who can't sleep through the night, this hack will do the trick. “This trick changed my life,” says Mum Alison. My daughter has not been able to sleep well since the day she was born. But I started giving her bananas. She is now 8 months old and sleeps all night.
It is mentioned that there are other tricks to help you sleep deeply at night spread on Tik Tok
6.Keep Your Feet Warm
Experts say that when you put on a sock on your way to bed, it can help you sleep better. Warming your feet helps open up your blood vessels, which lowers your body temperature so you can fall asleep faster. This advice was endorsed by Dr. Jess Andrade, "People who wear socks sleep faster."
5. Gently Massage Behind Your ears
Although this may sound strange, gently massaging behind the ears creates a pressure movement. Simply massage the area in a circular motion about 100 to 200 times, which will help calm your nervous system and the result is a good night's sleep.
4. Follow The Method 4-7-8
This process focuses on your breathing pattern, which can help the body enter a deep sleep. Breathe in through your nose for four seconds, hold your breath for seven seconds, and exhale through your mouth for eight seconds. Repeat this process four times before you go to sleep and notice the difference.
3. Try Some Simple Yoga Poses
Place the yoga mat as close to the wall and stick your bottom against the wall as possible. Place your legs straight against the wall and raise your feet toward the ceiling. Breathe deeply for at least a minute before going to bed.
2. Massage Your Feet for Two Minutes
The feet contain thousands of nerve endings and are among the best places on the body to massage in order to help you sleep deeply. Rub the sole of your foot between the base of your second toe and your heel, and focus on this spot for two minutes, using circular and up-and-down motions.
1.Train Your Brain to Follow a Routine
Your brain gets used to the routine easily, so get into the habit of doing the same activity before bed. For example, read a book or do whatever makes you tired so that you can relax at bedtime. Avoid looking at the phone screen before bed, as this will keep your mind awake.