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| flu symptoms |
The respiratory system is the virus that causes the flu. It can last for one to two weeks, is very contagious, and leaves you exhausted. Elderly persons, young children, and those with weakened immune systems may die from the flu. study up on flu prevention,
Guidelines for Lessening Symptoms of the Flu
Relaxing at home is the greatest way to recover, prevent infection in others, and safeguard your compromised immune system from other illnesses. You should try to obtain as much rest during this period by lounging in bed or on the couch while watching TV.
You need to get as much sleep as you can if you want to strengthen your immunity.
Get plenty of water. While you have the flu, drink plenty of water as well as other liquids like herbal tea and warm soups.
Take measures to reduce fever and pain in the body. A fever is the body's normal response to the influenza virus. It can be treated with medications that reduce body temperature.
Take a warm shower and breathe in the steam to clear the airways and soothe a cough. You may also do this process on your own by adding a few drops of essential oil.
reducing nasal pressure and edoema. Use an over-the-counter saline nasal spray to clear up the blockage in your nose without drying out the mucous membranes. Use it to thin mucus and clear your nose. Saline, unlike prescription nasal sprays, can be used whenever it's needed.
have a healthy dinner. Even if you don't feel like cooking or eating much when you have the flu, you still need to eat in order to recover.
Think of lighter meals like chicken soup, crackers and cheese, fresh fruit, or applesauce.
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