|What Transpires Within The Body During Stress?|
Constant stress and tension can negatively affect your physical and mental health. Stress has been linked in studies to long-term conditions like high blood pressure, obesity, and depression. To help you understand the risks of stress and strain on your health, what occurs to the body when stressed in the lines that follow:
Stress's Effects on The Brain
How Stress Affects The Body
|You might experience tension headaches|
Stress's Impact on The Respiratory System
In the short term: You breathe quicker and harder, and you might breathe too much, which might give some individuals panic episodes. Long-term: Breathing heavily can make it challenging to acquire enough oxygen if you have asthma or emphysema.
Stress's immediate impact on your cardiovascular system is as follows: Blood arteries enlarge and your heart beats more quickly, pumping more blood into your massive muscles and boosting your blood pressure. Long-term: Heart attack, stroke, and high blood pressure risk can all be increased by persistently elevated heart rate, blood pressure, and stress hormones. Additionally, they can raise cholesterol and aggravate circulatory system inflammation.
Stress's Impact on The Endocrine System
In the short term: Your liver also creates extra sugar in your blood to provide your body energy. Stress hormones like adrenaline and cortisol offer your body energy to either fight or flee stress. Long-term: Type 2 diabetes may be more likely to develop in persons who don't reabsorb the additional sugar that their liver pumps into their blood. Thyroid issues might also result from excessive cortisol exposure.