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| These Foods Are Common And Cheap, But Very Useful For Women |
A balanced diet is necessary to maintain human health, as there is a list of foods that are specifically beneficial for women's health, which ensures them protection and ability to resist diseases such as diabetes, breast cancer and heart disease, as well as strengthening bones, strengthening the immune system and protecting the skin .
According to the Boldsky website, which is concerned with health affairs, scientific studies indicate that women need to focus on certain nutrients to maintain their health and combat the most prevalent health problems during the various stages of aging, according to the following:
1- tomato
Tomatoes are one of the most beneficial foods for women's health. Tomatoes contain an antioxidant called lycopene, which protects the DNA in the human body from damage, which in turn can provide protection against cancers of the breast, endometrium, lung and stomach.
2- Walnut
Walnuts contain antioxidants and omega-3 fatty acids, and some studies have revealed that eating just one ounce of walnuts per day will help improve blood flow to and from the heart in just 8 weeks. And give the same amount of walnuts the ability to slow the development of breast cancer, as well as that other scientific studies confirmed the efficiency of walnuts in the prevention of coronary heart disease.
3- Bananas
Studies have indicated that women's risk of stroke increases after menopause due to lower estrogen levels. Bananas are high in potassium and low in sodium. Bananas can help lower blood pressure and protect against heart attacks and strokes.
4- Spinach
Eating spinach, which is rich in beneficial bacteria, helps prevent attacks such as allergies, gestational diabetes, vaginal infections and weight gain. Spinach contains sulfokinophos, a food source that prevents the growth of harmful bacteria in the body.
5- red pepper
It is considered one of the best sources of Vitamin C. It is one of the beneficial nutrients for healthy skin and boosting the immune system. Eating more red peppers can help reduce wrinkling and dry skin, as well as protect against colds or the flu.
6- beetroot
Beets, or beets, are a unique source of betalain pigments, which act as powerful antioxidants and anti-inflammatory as well as other chemopreventive properties. Beetroot contains betaine, which helps fight infections and boost metabolism. It also raises serotonin levels and helps improve mood.
7- Cinnamon
To prevent the possibility of Alzheimer's disease, you should pay attention to the elements of the diet, which can include eating cinnamon. Cinnamon contains proanthocyanins and cinnamaldehyde that help prevent the formation of the protein that causes Alzheimer's disease. Cinnamon also reduces high blood sugar levels.
8- Lentils
Lentils are a healthy addition and an important meal for women. Consuming lentils once a week can help balance sugar levels, help maintain weight, and obtain cancer-preventive compounds.
9- Pumpkin
Eating pumpkin or honeydew improves eye health. In the form of beta-carotene, vitamin A, which is abundant in pumpkin, can help improve vision and slow age-related vision problems.
10- Salmon
Salmon is high in omega-3 and anti-inflammatory fatty acids that can reduce a person's chances of dying from heart disease by 33%. It also helps reduce the likelihood of developing arthritis.
11- Beef
Lean beef is listed as one of the best sources of iron for pre-menopausal women. Beef can help improve iron levels in the body when eaten once every week.
12- Whole grain bread
Eating more fiber-rich foods can protect against the risk of breast cancer, as it reduces estrogen levels in the blood. One slice of wholemeal bread can provide up to 6 grams of fiber.
Variety menu
Other foods that may be beneficial for women include: