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| Yogurt benefits |
Yogurt offers many health benefits to the human body, as it is classified as a probiotic food or the so-called “good bacteria”, which play a role in the digestion process, and all types of yogurt contain animal protein, along with many vitamins and minerals such as calcium, vitamin B2, B12 and phosphorous. potassium and magnesium.
A report published on the Express website revealed the benefits of yogurt for the immune system and the health of your body, and its ability to ward off and prevent diseases.
Among the most prominent health benefits of yogurt for the health of your body:
1. Strengthen the immune system
Because it is rich in magnesium, selenium and zinc found in milk that can strengthen your immune system and speed up recovery when sick, especially when influenza virus infection.
2. Lowers blood pressure
According to data from the World Health Organization (WHO), in 2015, about 1.13 billion people suffer from high blood pressure, and eating yogurt is an effective treatment for high blood pressure because it contains potassium that can flush the body of excess sodium, a mineral that plays a role in increasing blood pressure. Found in foods that are high in salt.
3. A good source of protein
Protein is an essential mineral that is necessary and used in the performance of various bodily functions, and its deficiency results in a range of disorders, such as difficulty thinking, brittle hair, skin and nails, and loss of muscle mass.
4. A good source of energy after exercise
When you exercise, the body burns a lot of calories, so it is normal for the body to lack energy, so you can eat yogurt, which gives your body a mixture of proteins and carbohydrates.
5. Helps indigestion
Because it contains probiotics, which are beneficial bacteria for digestion, which treat digestive and stomach disorders.
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