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Menopause is a normal part of a woman's aging process, but it comes with a host of debilitating symptoms.
Menopause is a natural transition in a woman's life, but physical symptoms, such as hot flashes and psychological symptoms of this stage of menopause, can interfere with sleep, reduce energy, or affect mental health negatively.
Menopause, or menopause, describes the period in women's lives when menstruation stops and they are no longer able to conceive naturally.
Periods usually begin to decrease in the months before menopause officially begins. However, sometimes it can stop suddenly completely at once.
Menopause is a normal part of aging for women and usually begins between the ages of 45 and 55, when women's estrogen levels drop.
Experts suggest that certain foods can help relieve or exacerbate symptoms, especially with regard to hot flashes and insomnia.
Sticking to a healthy, balanced diet is usually a good idea, but it's especially important for women who have been involved in or have just gone through menopause.
Good nutrition can make a big difference in how you feel about menopausal symptoms such as mood swings, hot flashes and fatigue, as well as bloating and possible weight gain.
The best foods to eat when a woman is menopausal include whole grains, fresh fruits and vegetables, and lean proteins.
But what foods should be avoided during menopause ?
Processed foods
Processed foods are usually high in sodium and contain a lot of added sugars, or both.
Natural foods are much better for overall health, especially when women are going through menopause.
Processed foods raise blood sugar quickly, which can lead to menopausal hot flashes, and the same can be said of foods that are high in sugar.
spicy food
Foods that are high in spices can lead to sweating, redness, and other symptoms of hot flashes, according to the National Institute on Aging.
If a woman notices that she has worse hot flashes after eating spicy foods, she should try to reduce them or avoid them altogether.
One study of pre-menopausal women in India linked hot flashes to eating spicy food and anxiety levels.
caffeine
Caffeine can have a significant effect on women during menopause.
Studies have shown that those who consume caffeine are more likely to have hot flashes than those who do not consume caffeine.
Alcohol
Alcohol is another ingredient that has been shown to cause hot flashes in women. A few glasses of wine a week is not likely to have a significant effect, but those who drink more regularly than recommended may notice a worsening of symptoms.
Alcohol and caffeine also interfere with sleep, which can worsen hot flashes, anxiety or depression.
And if lower inhibitions lead to restful eating, you may gain weight, too.
Fast food
This food provides great relief to many people who have busy lives. These types of foods tend to be more fatty and can increase the risk of heart disease.
Women are more likely to develop heart disease after menopause. In addition, fast food tends to promote weight gain, which can worsen menopausal symptoms as well.
fatty meat
Meat that is high in saturated fat can lower serotonin levels in the body.
These fatty foods can aggravate menopausal symptoms, so look for lean meats.
refined carbohydrates
Refined carbohydrates such as white rice, pasta, and potatoes are associated with higher blood sugar and increased insulin resistance.
This, in turn, can lead to worse and more intense hot flashes.
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