We explain to you on Since Few What to eat when the pressure drops Low blood pressure occurs when its rate is lower than the normal rate, as the normal range ranges between 60/90 millimeters to 80/120 millimeters, and this case It indicates that the blood does not reach the required quantity to the brain, heart and all other parts of the body, and the treatment lies in raising the level of blood pressure until it returns to its rate, and doctors advise patients with low blood pressure to eat specific foods that help increase the level of blood pressure, and these are foods that we present to you in the lines next.
What Do We eat When The Pressure is Low?
For patients with low blood pressure, a special diet is part of the treatment. The foods that are recommended to be eaten include the following:
- Red meat is high in iron, especially beef.
- Iron is one of the most important nutrients that help raise the level of low blood pressure.
Foods Rich in Folate
- Folate or vitamin B-9 helps in the formation of red blood cells in the body and thus works to prevent anemia, and thus increases the blood level, which contributes to raising the level of low blood pressure.
- The most important foods rich in folate are:
- Leafy green vegetables such as spinach, broccoli and cabbage.
- Citrus fruits such as oranges and grapefruit.
- Fruits rich in folate, such as apples and bananas.
- Whole grains.
- sea food.
- Salt is an essential element in raising blood pressure and therefore requires eating salty foods such as anchovies and olives, or salty nuts.
- Salt can also be added to the salad as a seasoning, but one must be careful not to eat too much salt so as not to increase the blood pressure level above the required limit, as excessive salt intake causes heart health problems.
Technical Foods With Vitamin B12
- Eating foods rich in vitamin B12 helps prevent anemia that causes low blood pressure.
- Among the most prominent foods rich in vitamin B12: fish, cheese, eggs, red meat, milk, yeast, fortified breakfast cereals.
Fruits That Raise Low Blood Pressure
There are fruits that contain a high percentage of potassium, which is one of the most important nutrients that raise the rate of low blood pressure, and these fruits include the following:
- the banana.
- Orange juice.
Low Pressure Drink Therapy
In addition to the previous foods, there are many drinks that help raise the level of blood pressure, which include the following:
Licorice is one of the most prominent drinks that a low blood pressure patient can take, because it contains glycerine, which reacts in the body to increase blood pressure.
- Other prominent drinks that raise the level of blood pressure are salty drinks, which contain sodium, which plays a major role in raising the level of blood pressure.
- One of the most prominent of these drinks is milk, one cup of which contains 100 milligrams of sodium, especially in the case of skimmed milk.
Consuming caffeinated drinks such as tea and coffee also helps raise blood pressure, because caffeine works to reduce the activity of hormones that cause low blood pressure.
Drinking water helps to increase the amount of blood in the body, and thus contributes to raising the level of blood pressure.
What to Eat When Pregnant Low Pressure
There are many foods that help raise the level of blood pressure for a pregnant woman, which include the following:
- Eating raisins, which activates the functions of the thyroid gland, which helps raise the level of blood pressure.
- Eat almonds that control the level of blood pressure.
- Take salt water by mixing half a teaspoon of salt in a glass of water.
- Eat ginger as it contains antioxidant compounds that help reduce low blood pressure.
- Eating basil, which contains vitamin C, potassium and magnesium, which are elements that stimulate high blood pressure.
- Take carrot juice as it adjusts the level of blood pressure for its role in stimulating blood circulation.
How Does a Hypotensive Patient Sleep?
- The patient with high blood pressure should be careful when waking up from sleep directly, as the rise should be slowly to avoid exposure to falling.
- When sleeping, the head should be raised by up to 6 cm, and it should not be in a low position in order for the blood to reach the brain.
Causes of Low Blood Pressure
There are reasons that lead to low blood pressure, and it is important to identify them in addition to seeing the treatment methods, and these reasons include the following:
- aging factor.
- Genetic or hereditary factors.
- Having diabetes.
- Exposure to a deficiency in folate and vitamin B12.
- Thyroid disorders.
- Cardiac disorders.
- Bleeding, both internal and external.
- Prone to prolapse after eating.
- Orthostatic hypotension.
- Adrenal failure.
Symptoms of Low Blood Pressure
There are several signs that indicate a low blood pressure level, and these signs include the following:
- Accelerated heartbeat and breathing.
- feeling tired
- feeling dizzy
- Inability to concentrate.
- feeling nauseous
- Sensation of intense sneezing.
- Excessive sweating.
- exposure to falls.
- Feeling of pressure in the back of the neck or shoulder.
- blurred vision
- pallor of the skin
Risk of Hypotension
Low blood pressure increases the risk of the following complications:
- Low level of oxygen in the body.
- Exposure to health problems in the heart and brain that increase the possibility of coma.
Important Tips for Low Blood Pressure Patients
In addition to the previous foods and drinks, there are a number of tips that low blood pressure patients should follow that help raise the level of low blood pressure, and these tips include the following:
- When feeling dizzy, sit for a few minutes in order to raise the blood pressure level.
- It is recommended to wear compression stockings that reduce the level of low blood pressure.
- When you wake up, get up slowly, not quickly, and suddenly, to avoid feeling dizzy.
- It is recommended to commit to exercising for at least half an hour daily.
- Divide the main meals daily, as this helps to reduce the level of low blood pressure by reducing the amount of blood flowing into the stomach.
- Standing for a long time should be avoided.
- Stress should be avoided.
- You should eat more foods rich in vitamins and minerals.
- You should drink more water daily.
- Avoid movement when feeling dizzy.
- You should see a specialist doctor and measure the level of pressure constantly.
And here we have learned about what to eat when blood pressure is low , and we have also provided you with the most prominent drinks that are recommended to be taken to raise the rate of low blood pressure, in addition to the factors causing low blood pressure level and its symptoms and complications, and the most important tips that patients with low blood pressure should follow to maintain their health.
Caution: Please note that information related to medicines, mixtures and prescriptions is not a substitute for visiting a specialist doctor. We never recommend taking any medication or prescription without consulting a doctor. The reader is responsible for taking it or using it for any prescription or treatment without consulting a doctor or specialist.