The Best Springtime Healthy Foods To lose Weight

 

The Best Springtime Healthy Foods To lose Weight

Spring weight loss

Usually some people search for the best ways to lose weight in the spring, because spring is the holiday season full of trips and picnics, and their need to lose weight, which usually increases in the winter, and in fact there are many foods that help in losing weight in this The chapter, where a variety of vegetables and fruits are low in calories and rich in dietary fiber useful in losing weight, and this article will talk about the best healthy foods in the spring to reduce weight.Tips to maintain a healthy body in the spring

There are many trips and transfers in the summer, in which different foods usually abound, so a person must pay attention to his lifestyle in this season to avoid excessive weight gain, and here are some tips to maintain a healthy body in the spring:

• Increase body activity: You should spend at least 150 minutes of physical activity outdoors every week, in addition to muscle-strengthening activities at least two days a week.
• Healthy diet: You should look for the best healthy foods in the spring to reduce weight and maintain the activity and health of the body, such as seasonal vegetables and fruits.
• Drinking water: You should drink water in large quantities, and reduce the consumption of harmful drinks such as soft drinks and processed juices rich in sugar that is harmful to the body.
• Sleep: Get enough sleep, at least 7 hours a day.
• Quit smoking: you must quit smoking and enjoy fresh and fresh air in the spring.
• Sun protection: This is done by wearing long-sleeved shirts, long pants, a wide-brimmed hat and sunglasses, and a sunscreen with at least SPF 15 should be used to protect from the harmful rays of the sun.
• Dental care: Teeth should be brushed and flossed at least twice a day with a fluoride-fortified toothpaste.

The best springtime healthy foods to lose weight

Some wonder what are the best healthy foods in the spring to reduce weight, especially if there is an increase in weight in the winter, and fortunately, the spring is full of healthy foods useful for weight loss from fruits in all its forms and vegetables, and one of the best healthy foods in the spring to reduce weight is the following :

prickly pear

This fruit is distinguished by its purple color and its antioxidant properties and does not contain calories, so it is considered one of the fruits that can be eaten in the spring without gaining extra calories, as it can be used to make vinegar sauces, fruit salads, jams and juices, and it also consists of 88 water, Therefore, it is one of the best healthy foods in the spring to reduce weight.

curly cabbage

One cup of curly cabbage contains 50 calories, and it is a high-fiber vegetable that increases the feeling of fullness, and also provides 200% of the daily intake of vitamin A, 134% of vitamin C and about 700% of vitamin K. In addition, curly cabbage helps Very rich in lutein and zeaxanthin, which are compounds that help promote eye health.

turmeric

Turmeric is the ingredient that gives curry its yellow color and distinctive flavor, and turmeric is characterized by its strong anti-inflammatory properties, and helps reduce the risk of heart disease and diabetes and relieve symptoms of arthritis, moreover, it contains polyphenols that help in weight loss, turmeric can be enjoyed by adding it To salads, soups, eggs, lentils and fish recipes.

asparagus

Asparagus is one of the best healthy foods in the spring to reduce weight, due to its great availability in this season, and its rich content of vitamins and minerals that help reduce the risk of diabetes , cardiovascular disease and cancer, and it also contains an amino acid that acts as a natural diuretic, and can Easily include it in the diet.

ginger

Ginger is characterized by its anti-inflammatory properties and its ability to reduce blood sugar and cholesterol levels, and it contains a small amount of calories, which makes it a suitable food for losing weight and burning fat, and it can be used as a spice, or added to other foods.

Pepper

Sweet peppers abound in the spring and are considered a low-calorie food, as the pepper horn contains only 35 calories, and a lot of nutrients such as vitamin A, vitamin C, vitamin B6 and folic acid, and pepper helps reduce the risk of cardiovascular disease, and its intake promotes the health of the system digestive system , and helps in weight loss.

The importance of drinking water to lose weight

After knowing the best healthy foods in the spring to reduce weight, it is necessary to talk about the importance of drinking water to lose weight, especially in the hot seasons of the year, and most people do not realize how important water is for the body, as water works on:

• Drinking water helps curb appetite.
• Drinking water increases calorie burning and thus weight loss.
• Drinking water helps remove impurities and toxins from the body.
• Drinking water helps reduce the total calorie intake in the body.
• Water increases fat burning.
• Water helps in weight loss in combination with exercise.

Foods that trigger spring allergies

Some people suffer from spring allergies due to the increase in pollen in the air, which is one of the allergens, and the immune system may mistake the plant proteins found in some fruits and vegetables, and think that they are allergens, so it causes an allergic reaction, whose symptoms appear in the form of itching In the lips, mouth, and throat shortly after eating those foods, sharing foods may be the allergen itself, for example, bananas may interact with zucchini in the body, and cooking, baking, canning or these foods may destroy the proteins that cause reactions An allergic reaction, so a person with allergies should not eat it in its raw form, but must cook it first to avoid an allergic reaction.

Source  sotor