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| Women's immunity in winter |
Winter is a season in which temperatures drop and we feel chills even during the day. For pregnant women, the feeling of coldness and chills increases, and they are often prone to common diseases such as cold, flu, viral and bacterial infections, and in some cases, pregnant women can also suffer from severe dryness in their skin. Due to lack of hydration and seasonal changes, their immunity can easily be compromised, and the "Times of India" report lists the immune-boosting foods that pregnant women should include in their daily diet.
1-Garlic
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| Garlic |
Most pregnant women suffer from gas and bloating during the entire nine-month period, and because garlic contains sulfur, it not only eliminates gas but also provides warmth to the body, it is also an excellent choice to increase your immunity level as well.
2-Ginger
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| Ginger |
It has anti-inflammatory properties and helps deal with morning sickness for pregnant women, you may not be aware of it but including ginger in your diet can also help you relieve stomach issues while boosting digestion. Not only that, but ginger is also known to keep To keep the body warm, it is a powerful element that must be included in your diet during the winter season.
3-Turmeric
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| Turmeric |
It has been known for ages that turmeric has antiviral and anti-inflammatory properties, and it may come as a surprise to many, but consuming turmeric milk in winter can boost the immunity of pregnant women. It is a lifesaver in winter and can also relieve colds and coughs during pregnancy.
4-Cow milk
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| Cow milk |
Eating a glass of cow’s milk can actually help you improve your immunity in the winter, as it contains a compound that protects the body from interacting with viral cells, and it is this compound that can boost your immunity level. Like anything, you can also make turmeric milk with this to boost your immunity.
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